Build and Burn is a program specifically designed to give you a solid foundation around progressive strength training.
what you get
This 4 week program is focused on foundational movement patterns and traditional strength training methods.
Simple and effective workouts under 40 minutes
Strength and mobility focused exercises
Proper warm up and cool downs
Foundational movement patterns for easier daily movement
4 workouts per week, plus a mobility routine
Exercise notes and how-to videos
Progress tracker sheets
End of program check-in and review
your personal trainer
Mallory Cicek
Personal trainer, mom, wife, business owner and serious foodie!
After losing 70+ pounds pre/post baby, I fell in love with fitness, building a healthy lifestyle & taking control of my life. There is nothing more motivating than being a healthy role-model for your child.
The pandemic hit and it made me realize how much my daughter needed my support and I was too busy juggling my 9-5 corporate job and training clients on the side. So, after finalizing my certifications, I went all in with clients full time — and I haven’t looked back for a minute.
ACE CPT, ACE Functional Specialist & Group Format Instructor
In 4 weeks you will feel confident in adding strength training to your regular fitness routine.